Tofu and Vegetables in Miso – Tahini Sauce, Vegan

Winter Mode Winter has arrived here in Israel, and with the cold weather and grey sky, I tend to feel some mood swings. I know how natural and common this feeling is, and what I try to do is to channel these energies. I use the time to retreat a little bit, to do self-work […]

Flourless Quiche with Onion and mushrooms | Keto friendly

Flourless Quiche with Onion and Mushrooms | Keto Friendly

You would never believe that this flourless quiche is so delicious and so nutrient at the same time. Low in fats and carbs and full of protein. To be honest, I was surprised myself of how it turned out! But now that I found the formula, I can’t stop making it! This flourless quiche is […]

Roasted Cauliflower with a Crispy Crumble and Tahini-Mustard Dip

Not only is this recipe gluten-free, it is also vegan, low-carb, keto and paleo friendly. I don’t think that I can ask for more! Oven roasted cauliflower, coated with a crispy, golden crumble crust, all for me! The tahini-mustard dip gives the dish a unique flavor because of a few secret ingredients that blend perfectly […]

Vegan soy fillet in stroganoff sauce

Vegan Soy Fillet in Stroganoff Sauce | Keto Friendly

I love eating soy fillets, and especially this vegan stroganoff dish, after a strenuous workout. Why? because it is both full of protein and low in carbs. Eating protein is a bit more challenging once going vegetarian or vegan, but with a bit of awareness you can easily make sure that you get the protein […]

Crunchy Gluten Free Keto Garlic Sticks

Crunchy, Gluten Free Garlic Sticks | Keto Friendly

Life without gluten How did I end up making gluten free garlic sticks? Well… If you would have told me three years ago that I would completely reduce all types of gluten from my diet, I would have laughed. I was unable to imagine my life without pizza, pasta or bread. But surprises happen in […]

Vegan, Keto, Spreads | Sunflower and Pumpkin Seed

Keto, Vegan Spreads | Sunflower & Pumpkin Seed

The need for novelty For me the most challenging part about reducing my sugar and lactose consumption was what to put on my (gluten-free) bread. I mean, avocado and tahini are amazing. Homemade hummus is great too, but at one point I felt a bit bored and in need for creative variety. This was the […]

Greens Healthy Steamed Salad in Pesto Sauce

All Greens Healthy Steamed Salad in Pesto Sauce

OMG. Who thought that healthy could be so tasty?! I made this greens salad and ate it every day like two weeks in a row. It goes well with everything! Fish (if you eat fish), pasta or just plain. You can add tofu if you would like more plant protein. What makes this greens salad […]

Sunflower and Sesame seeds crackers

Gluten Free Keto Crackers | Sunflower and Sesame seeds

These crackers are gluten-free, oil-free, vegan, low carb, paleo, keto and take 10 minutes to make. Can we ask for anything more in life? I’m not sure that I want to. Well… maybe a dip to go with them, but that’s for another blog post. You can check my Vegan fast and Easy Garlic Spread. […]

Vegan Coconut Almond Butter Bars

Coconut Almond Butter Bars | Vegan, Keto, Gluten Free

The Inspiration This recipe is based on an Israeli childhood coconut bar that I really loved, and was off course, very unhealthy. A while ago, a good friend of mine, reminded me of this bar, and asked me to make it. I took the challenge, and this simple and easy coconut almond butter bars recipe […]

Zucchini and Cabbage in Fresh Tomato and Mint Sauce

Zucchini and Cabbage in Fresh Tomato and Mint Sauce

Working with fresh, seasonal products I like using seasonal products and vegetables. I order an organic delivery once a week and they send every week different vegetables. So, it’s always a colorful surprise and a challenge to my creativity. This week I received a respectable pack of mint leaves, and as much as I love […]